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Philosophical roots edit Precursors of certain fundamental aspects of CBT have been identified in various ancient philosophical traditions, particularly Stoicism. Stoic philosophers, particularly Epictetus, believed logic could be used to identify and discard false beliefs that lead to destructive emotions, which has influenced the way modern cognitive-behavioral therapists identify cognitive distortions that contribute to depression and anxiety. For example, Aaron T. Beck's original treatment manual for depression states, "The philosophical origins of cognitive therapy can be traced back to the Stoic philosophers". Another example of Stoic influence on cognitive theorists is Epictetus on Albert Ellis. A key philosophical figure who also influenced the development of CBT was John Stuart Mill. Behavior therapy roots edit The modern roots of CBT can be traced to the development of behavior therapy in the early 20th century, the development of cognitive therapy in the 1960s,...
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43)Republic Day 2021: Virat Kohli, Saina Nehwal Lead Wants Republic Day 2021, Surat Woman's 10, 000-Km Big rig Drive To Promote PM's Objective

India Republic Day -- Several sportspersons posted their own wishes on the occasion connected with India's 72nd Republic Moment, including Virat Kohli, Saina Nehwal, and Ajinkya Rahane among others. India celebrates the 72nd Republic Day on Tuesday and sportspersons got to social media to extend their own wish on the momentous occasion. "The future depends on the things we do today. Let's be the energy of our nation and help the idea reach greater heights. Praying everyone a Happy Republic Moment. Jai Hind, " wrote the captain of the American native indians cricket team, Virat Kohli. "Happy 72nd Republic Moment, " wrote badminton legend Saina Nehwal. The Board of Control for Crickinfo in India (BCCI) also posted greetings on the occasion. "The BCCI wishes a person all a very Happy Republic Day, " tweeted the particular cricket board. India cricketer Yuzvendra Chahal and spouse Dhanashree Verma danced into a song to extend their Republic Day gre...
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Methods of access

Therapist edit A typical CBT programme would consist of face-to-face sessions between patient and therapist, made up of 6–18 sessions of around an hour each with a gap of 1–3 weeks between sessions. This initial programme might be followed by some booster sessions, for instance after one month and three months. CBT has also been found to be effective if patient and therapist type in real time to each other over computer links. Cognitive behavioral therapy is most closely allied with the scientist–practitioner model in which clinical practice and research is informed by a scientific perspective, clear operationalization of the problem, and an emphasis on measurement, including measuring changes in cognition and behavior and in the attainment of goals. These are often met through "homework" assignments in which the patient and the therapist work together to craft an assignment to complete before the next session. The completion of these assignments – which can be as simple as a...
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